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Ywsr Letter To The Editor: Internet And Gun Show Sales By LAURA LEONARDDoctor of ChiropracticLos AlamosIts that cozy time of the year again. Soft sweaters, apr茅s ski, hot cocoa, and the crackling sound of logs burning in the fireplace. Thanksgiving and Christmas are rapidly approaching and its not Rudolph leading the charge. Let Pinterest be your guide to all things delicious, beautiful and comforting. With all of this glorious temptation around us ?how are we to avoid gaining those extra holiday pounds w <a href=Link termos</a> hile still enjoying some comfort food Tips To Avoid Holiday Weight Gain:HydrateDrink half your bodyweight in ounces per day. For every 30 minutes of activity add another 12 ounces. Mild dehydration generally shows up as hunger not thirst. It is estimated that dehydration is mistaken for hunger at least 60 percent <a href=Link cup</a> of the time. Thats a lot of extra calories consumed whe <a href=Link cup</a> n we just need to bump up our fluid intake. Hydration should be in the form of water unless you are sweating a lot and need additional electrolytes. Juice and soda are high in sugar and add empty calories to our daily intake that we dont need. Caffeinated beverages and alcohol are diuretics which cause extra trips to the bathroom. These do not hydrate you and you will need to consume additional water to compensate. If you are doing extra party going and are consuming more alcohol than normal, bumping up your daily fluid intake will help boost your energy and limit your cravings the next day.Get Your Steps InThe holidays are generally busier than other times of year. Jtmf Alzheimer s Caregivers Invited To Free Presentation PEEC News:Looking for something to do this weekend Come to the Los Alamos Nature Center to watchSea Monsters, A Prehistoric Adventure.Starting at2 p.m.,Saturday, September 24andSunday, September 25,take a journey back in time to see some of the most bizarre, ferocious, and fascinating creatures ever to inhabit the sea. This is the only weekend in June to see this popular film.Unexpected discoveries gave paleontologists vital information for creating this film about a time when the middle of North America was an inland sea, h <a href=Link termohrnek</a> ome to strange, yet oddly familiar, creatures.S <a href=Link fr</a> ea Monstersfollows the life cycle of a femaleDolichorhynchopsand introduces a variety of aquatic reptiles including the T-rex of the Ocean, the 40-foot super-predatorTylosaurus.The Bilingual Montessori School generously provided funding to bringSea Monsters, A Prehistoric Adventureto Los Alamos.Even though this film is not rated, it does show creatures eating other animals and settling disputes.Sea Monstersis not recommended for children under 6 years old. To see the trailer, please visit Pajarito Environmental Education Centers events page atpeecnature.org/events.Tickets may be purchased by phone or at the nature center and are only $6 for adults and $4 for children. The breathtaking movie starts promptly at2 p.m.and seating is limited. Please arrive at least 10 minutes prior to the show.For more information about <a href=Link website</a> this and other Pajarito Environmental Education Center PEEC programs, visitpeecnature.org, | |
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